Thursday, 18 August 2016

Be Bright, Eat Right

Today we went to watch a magic show called "Eat Right & Be Bright". Vas Kovalski was the Magician.

He taught us about the importance of eating healthy. Everyday we need to eat:
  • Fruit 
  • Vegetables
  • Grains
  • Protein
  • Dairy
If we eat well we will get all of the vitamins and minerals we need to be strong and healthy.

1 comment:

  1. Eating healthily and drinking lots of water are some of the best things we can do for ourselves every day.